Yeast Infection Diet – So Does Food Make A Difference?
When it comes to yeast infections and many other conditions there are certain things that we as humans can do to help prevent them like going on a yeast infection diet for example. A yeast infection diet is really designed to eliminate all the foods that candida really love and thrive on.
It’s not just about following a yeast infection diet but also about how we eat foods that can really play a big part in the effective treatment and prevention of yeast infections. When the balance inside of your gut is compromised the accessibility of certain nutrients becomes a lot harder and thats were a yeast infection diet can help. Everyone knows that you shouldn’t eat fats right well that’s true to a degree but our body does need fats as long as they are the right kind. So what are the right types of fats I hear you ask well things like olive oil dressing, avocados and certain types of nuts. Eating these good fats will really help with the absorption of nutrients within your body. That being said these good fats should only be eaten in moderation otherwise you run the risk of weight gain which is not good for your overall health.
Another factor that can be over looked is the way in which we actually cook our food and this should be considered on a yeast infection diet. One common mistake a lot of people make when it comes to fresh veggies is they over cook them. This can really damage the nutrients and means we don’t get the true benefit from our foods. It’s always better to steam fresh veggies rather than boil them as this retains the maximum amount of nutrients. When eating any kind of grains such as rolled oats or nuts it’s always a lot better to soak them first as this makes the nutrients much more available for our bodies to absorb.
Another important factor regarding food intake and one which is certainly over looked by many people is how we actually chew are food before we swallow it. Our digestive process begins before the food even reaches our stomach as the action of chewing makes us produce digestive juices which are essential for proper digestion. The more we chew the more juices are produced and the better our digestion is.
Unfortunately the western diet is full of very unhealthy foods which yeast infection particularly really thrive on and makes it extremely difficult to treat this condition effectively without eliminating these food types completely.
The most prominate food type that candida loves is sugar in all its forms and should try to be avoided in a yeast infection diet. This will really help to starve the yeast infection and kill it off effectively which in turn will allow you to restore the good bacteria balance back in your system. Once you have achieved your natural healthy balance back within your system this then allows you to properly absorb the nutrients in your food and will enhance your overall health and wellbeing.
Veggies Are Important For The Yeast Infection Diet
Making sure you eat lots of raw or steamed fresh veggies is very important for the yeast infection diet as these vegetables absorb all the fungal toxins and remove them from the body. One thing that should be mentioned is whilst you follow the yeast infection diet during the first week you may see an increase of your symptoms and feel slightly worse over all. This is normal as the toxins are being emitted into your system due to the fungi dying off. Stick with the diet and rest assured these effects will disappear. It has also been known for people to lose weight whilst on this yeast infection diet.
The yeast infection diet should really be made up of the following quantities of these foods:
30 to 35% Carbs
30% Good Fats
5% From Nuts And Seeds
Good veggies included in the yeast infection diet are:
Cabbages,brussel sprouts,alfalfa,broccoli,carrots(raw only),summer squash,turnips,zucchini,spinach,spring beans,cucumber,cauliflower,lettuceonions and egg plant.
Good fruits included in the yeast infection diet are:
Plum,peach,apricot,green apples,kiwi,grapefruits and nectarine.
Good meats included in the yeast infection diet are:
Beef,liver,sausage,lamb,pork,poultry and goat.
There some things that should definantly not be eaten on the yeast infection diet and should be completely avoided for this diet to work effectively. This yeast infection diet should contain no fruit juices of any kind due to their high sugar content. You should have no breaded meats but all others are acceptable. You can have eggs but do not have egg substitutes and you should have no butter or margarine. With the yeast infection diet you can have yogurt but just make sure it has very low sugar content. For the first two weeks it is recommended that you don’t consume any potatoes or legumes but after that time you can eat sweet potatoes in moderation.
No coffee or tea is allowed and no diet or regular soft drinks either. For this yeast infection diet you are not allowed any grains i.e. pasta, rice, corn etc. and absolutely no yeast products like bread or alcohol as these only feed the candida bacteria. Also don’t eat peanuts but you can have the following – walnuts, pumpkin seeds, pecans and almonds. You should not have any vinegars i.e. salad dressing, mustard, soy sauce and mayonnaise. It’s really best to try and avoid the following fish as they can contain high levels of mercury – tuna, shark, shellfish and sword fish.
Now I know what you’re thinking …what does that leave me to eat! Trust me I thought the same to start off with but believe me there are plenty of great foods left for you to eat and all will help you feel the healthiest you have ever been.
This article is a brief over view of what a yeast infection diet consists of (also see what is a yeast infection) and is by no means a full guide to follow. The Yeast Infection No More holistic treatment as reviewed on this site does provide you with all the information you will need to follow a proper yeast infection diet and start regaining your health through eating the right things.